7-6-2007_12512

1) think end game

2) multi layer and dimensional over end to end

3) adapt to pace

4) manage expectations and question authority

5) functional strength

6) gorilla sprints - lateral sprints

7) tombstone - doc holliday - how did it end? Kurt Russel acting at its finest

8) watching a movie with no sound just visuals

9) body language and reading lips

10) elisha cuthbert

11) tabasco - left v. right shoulder - devil/angel scenario

12) cross training styles - spike tv/ufc - "caveman training" - tire lifts, bear crawls, sledgehammering, plyometrics, rope crawls

13) presence precedes position

14) recovery speed can be more important than execution speed

15) shoot moves - ufc, mma styles

16) the kill point – wahlberg

17) Eat for performance

18) Finding every way/angle to work your body

19) Slo mo mojito hip sway ala barcardi

20) Casey from TopChef 3